Inner matrix systems overview3/23/2023 ![]() That consistent routine ensures that you will do all of the things that will hit the mark you want to hit. The four-sided breath and similar techniques are part of an arsenal of tools developed to provide an internal skill set that includes emotional intelligence, emotional development, and thinking strategies.Įmploying neurobiology – the branch of the life sciences that deals with the anatomy, physiology, and pathology of the nervous system – Inner Matrix Systems offers training for anyone with a desire to improve their life.ĭeveloping a habit of identifying and naming the long-term results that you want to fulfill on a daily basis helps to inform all of the micro-steps that you take each day. You can focus better and will be able to take action from your best self. You’ll find that you are more relaxed and clear-minded. ![]() Hold your breath for a slight pause, then exhale slowly (count 4 seconds) through your nose.Breathe in through your nose slowly (count 4 seconds) down to your lower abdomen.Put a gentle smile on your face and focus on your lower abdomen.Place your tongue on the roof of your mouth, wherever it is comfortable.This technique is a great way to help you relax, calm down, and access a little bit of peace and centeredness whenever you choose to use it. We all have those daily moments when we feel overwhelmed by stress or anxiety. It gives the space needed so you won’t say or do something you might later regret. The four-sided breath is an effective tool for creating a little space so you can think clearly when you feel angry or agitated. IMS defines a high achiever as anyone looking to do what they do in the best way they can, whether that’s an entrepreneur running a large organization or a mom or dad wanting to master parenting in a particular way. In this article, Joey Klein, Inner Matrix Systems’ CEO, offers a powerful yet easy-to-use tool to help you turn off your brain’s fight or flight mechanism – the four-sided breath technique. That edge can come in the form of inner training, including meditation and mindfulness, and practices based on neurology and psychology. High achievers are always on the lookout for tools and techniques to help them excel at what they do.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |